Apr 29, 2025 | BOOOKS BYAnne Marie McIlwraith, NEWS
The case surrounding missing Kerry farmer Michael Gaine has now been upgraded to a homicide investigation, according to Gardaí. Mr Gaine was last seen in Kenmare on the morning of March 20th, when he bought phone credit at a Centra store. He was reported missing the next day, March 21st. His bronze Toyota RAV4 was later found at his farm, containing several personal belongings.
A major search effort has been ongoing for over five weeks. Gardaí have confirmed that a formal criminal inquiry is in progress, led by a Senior Investigating Officer from Killarney Garda Station. As part of the investigation, authorities have collected around 2,200 hours of CCTV and dashcam footage and recorded nearly 130 witness statements. # AD
Despite these efforts, Mr Gaine’s remains have yet to be located. Gardaí believe there are individuals who hold key information about what occurred on March 20th. They are urging anyone with knowledge to come forward and help reunite Mr Gaine with his loved ones.
Anyone who can provide relevant information is encouraged to contact Killarney Garda Station, the Garda Confidential Line, or their nearest Garda station.# AD
Dec 7, 2024 | BOOOKS BYAnne Marie McIlwraith, Health Matters
Take a deep breath and remind yourself that this journey is just beginning.
By focusing on real-life applications, actionable steps, and a supportive tone, this book helps men build resilience, manage stress, and approach life with a renewed sense of balance and purpose
The lessons, practices, and insights you gather are seeds that will grow and flourish over time. You are worth it!
Every man is capable and worthy of all the joy, peace, and fulfilment that life has to offer.
Each small step you take, each mindful breath, each act of kindness toward yourself is a powerful affirmation of your commitment to a healthier, more balanced life.
The practices and insights will propel you forward, providing tools that you can lean on in times of need and grow with as you evolve.
This is your journey, and it’s uniquely beautiful because it’s yours. Embrace, cherish, and know that you are always moving forward—no matter where you are on the path
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Dec 6, 2024 | BOOOKS BYAnne Marie McIlwraith, Health Matters
Manopause,” often referred to as male menopause or andropause, is a term used to describe the transitional period in a man’s life characterised by hormonal changes and associated physical and emotional symptoms. While not a medically recognised condition like menopause in women, manopause represents a significant phase of life that many men experience as they age.
Mid-Life Crisis or Natural Transition? It is more easily recognised that men go through a phase that is referred to as the “mid-life crisis”; a period marked by feelings of dissatisfaction, restlessness, and a desire for change. However, manopause goes beyond a simple crisis of identity; it encompasses physiological changes that can affect various aspects of men’s health and well-being.
Understanding Andropause: At the core of manopause is andropause, a term used to describe the decline in testosterone levels that occurs naturally with age. Testosterone is a key hormone in men responsible for maintaining muscle mass, bone density, libido, and overall vitality. As testosterone levels decline, men may many symptoms:BUY HERE!
Navigating the Challenges: While manopause is a natural part of the aging process, it can present challenges for men as they strive to maintain their physical, emotional, and mental well-being. Seeking support from healthcare providers, therapists, or support groups can help men navigate this transition with resilience and grace.
Embracing Change and Growth: Despite its challenges, manopause can also be a time of growth, self-discovery, and personal empowerment. By embracing change and prioritising self-care, men can navigate this transitional phase with confidence and emerge stronger and more resilient.
Manopause represents a significant phase of life for many men, marked by hormonal changes and associated physical and emotional symptoms. By understanding and acknowledging these changes, me
Dec 6, 2024 | BOOOKS BYAnne Marie McIlwraith, Health Matters
The Next Chapter: The Aging Man, A New Phase of Life is a supportive guide for men navigating midlife transitions. It offers tools to rediscover purpose, enhance well-being, and embrace personal growth. It encourages reflection to reconnect with values and passions, helping redefine purpose beyond career achievements.
Practical strategies for maintaining physical and mental health—such as diet, exercise, and stress management—are complemented by a focus on emotional resilience.
The book reframes midlife as a time of opportunity, emphasizing self-development through new skills, hobbies, and challenges. It also explores relationships, guiding men to nurture meaningful connections with family, friends, and communities.
A dedicated section on legacy inspires men to give back through mentorship and contribution, fostering a lasting impact.
Written with compassion, this guide empowers men to view midlife as a period of renewal, offering actionable steps to create a vibrant and purposeful next chapter
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Dec 6, 2024 | BOOOKS BYAnne Marie McIlwraith
Clarity and confidence, while navigating the next chapter of life.
Journaling can be a powerful tool for men navigating the challenges of “manopause” or male menopause. This period, marked by hormonal shifts, midlife changes, and emotional reflection, is an opportunity for personal growth and self-discovery.
Writing regularly in a journal allows men to process their thoughts, identify stressors, and track mood or energy fluctuations over time. It’s also a space to explore questions about identity, purpose, and relationships during this transitional phaseORDER NOW
Dec 6, 2024 | BOOOKS BYAnne Marie McIlwraith, Education Matters
Building a Legacy for Future Generations
The legacy you build as a father is more than just raising your children; it’s about creating a lasting impact that extends to future generations.
Becoming a dad brings a profound emotional reward beyond words; it’s an experience that shifts the heart and soul in remarkable ways.
The moment you become a father, life takes on a new depth and purpose. There’s an immediate sense of connection and responsibility that adds meaning to every choice, every sacrifice, and every day.
Fatherhood is a journey filled with laughter, growth, and challenges. At its core, it’s about building a legacy of love, wisdom, and values that shape the future for generations to come.
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Dec 6, 2024 | BOOOKS BYAnne Marie McIlwraith, Education Matters
“EmpowerYouth” is a comprehensive health and wellness program designed to equip young boys with essential life skills for a healthy and confident future. This program covers foundational aspects of personal care, including hygiene, skincare, foot care, oral hygiene, and nail care, teaching the importance of maintaining good health and grooming habits from an early age. It also introduces shaving techniques and hair care, preparing boys to navigate these milestones safely and effectively.
Beyond grooming, EmpowerYouth addresses critical health topics like cancer awareness and mental health, creating a safe space to discuss early signs, preventative care, and emotional well-being. By emphasising self-care and holistic health practices, the programme empowers boys with the knowledge and skills needed to foster lifelong wellness and resilience
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