Dec 30, 2024 | BOOOKS BYAnne Marie McIlwraith, House And Home Matters, NEWS
Up to 212 affordable homes have now been provided to buyers in the city under Cork City Council’s Affordable Housing Scheme, with delivery on course to exceed the government’s 2026 targets.
The 212th set of keys was handed to a family at Danesfort in Ballyvolane on December 19 – just in time for Christmas.
Cork City Council continues to advance an ambitious affordable housing programme with 452 new homes programmed for delivery up to 2026, over the target of 378 set out in the government’s ‘Housing For All’ plan.#Advert
Cork City Council Chief Executive, Valerie O’Sullivan said: “Increasing housing supply is one of the top priorities of Cork City Council. This milestone in affordable housing output is significant as it demonstrates the Trojan work being done by our brilliant housing team in Cork City Council and how effectively they have engaged and collaborated with developers across the city to support first-home buyers and fresh start buyers in their efforts to get on or back on the housing ladder”.
In line with the terms of the Local Authority Affordable Purchase Scheme, Cork City Council provides access to affordable homes by offering eligible applicants the chance to purchase a newly built home at a price lower than its open market value.
In return, Cork City Council will retain a percentage ‘equity share’ in the home equal to the difference between the open market value of the home and the reduced price paid by the purchaser. For example, if you buy a home at a 20% reduction, Cork City Council takes a 20% equity share in your home. Homeowners can choose to repay some, or all, of the equity share at any time following their acquisition of the property..#Advert
Affordable homes have been delivered and/or are, under construction at seven different schemes at, ‘Newton Heights’ Boherboy Road, ‘Cluain Chaoin Tower, ‘Crann Darach’ Montenotte, ‘Ardrostig’ Bishopstown Road, ‘Heathfield’ Ballincollig, ‘Seaberry Drive’ in Grange and ‘Danesfort’ in Ballyvolane.
Further schemes of 45 affordable homes at Glenmore Heights, Lehenaghmore and 86 affordable homes at Glenbride, Old Mallow Road respectively, are under construction and are due to launch in Q1, 2025.
All affordable housing schemes are advertised on Cork City Council’s social media and national print media as they become available, so please follow Cork City Council on FaceBook and Instagram for information on upcoming schemes. #Advert
Dec 7, 2024 | BOOOKS BYAnne Marie McIlwraith, Health Matters
Take a deep breath and remind yourself that this journey is just beginning.
By focusing on real-life applications, actionable steps, and a supportive tone, this book helps men build resilience, manage stress, and approach life with a renewed sense of balance and purpose
The lessons, practices, and insights you gather are seeds that will grow and flourish over time. You are worth it!
Every man is capable and worthy of all the joy, peace, and fulfilment that life has to offer.
Each small step you take, each mindful breath, each act of kindness toward yourself is a powerful affirmation of your commitment to a healthier, more balanced life.
The practices and insights will propel you forward, providing tools that you can lean on in times of need and grow with as you evolve.
This is your journey, and it’s uniquely beautiful because it’s yours. Embrace, cherish, and know that you are always moving forward—no matter where you are on the path
.ORDER NOW!
Dec 6, 2024 | BOOOKS BYAnne Marie McIlwraith, Health Matters
Manopause,” often referred to as male menopause or andropause, is a term used to describe the transitional period in a man’s life characterised by hormonal changes and associated physical and emotional symptoms. While not a medically recognised condition like menopause in women, manopause represents a significant phase of life that many men experience as they age.
Mid-Life Crisis or Natural Transition? It is more easily recognised that men go through a phase that is referred to as the “mid-life crisis”; a period marked by feelings of dissatisfaction, restlessness, and a desire for change. However, manopause goes beyond a simple crisis of identity; it encompasses physiological changes that can affect various aspects of men’s health and well-being.
Understanding Andropause: At the core of manopause is andropause, a term used to describe the decline in testosterone levels that occurs naturally with age. Testosterone is a key hormone in men responsible for maintaining muscle mass, bone density, libido, and overall vitality. As testosterone levels decline, men may many symptoms:BUY HERE!
Navigating the Challenges: While manopause is a natural part of the aging process, it can present challenges for men as they strive to maintain their physical, emotional, and mental well-being. Seeking support from healthcare providers, therapists, or support groups can help men navigate this transition with resilience and grace.
Embracing Change and Growth: Despite its challenges, manopause can also be a time of growth, self-discovery, and personal empowerment. By embracing change and prioritising self-care, men can navigate this transitional phase with confidence and emerge stronger and more resilient.
Manopause represents a significant phase of life for many men, marked by hormonal changes and associated physical and emotional symptoms. By understanding and acknowledging these changes, me
Dec 6, 2024 | BOOOKS BYAnne Marie McIlwraith, Health Matters
The Next Chapter: The Aging Man, A New Phase of Life is a supportive guide for men navigating midlife transitions. It offers tools to rediscover purpose, enhance well-being, and embrace personal growth. It encourages reflection to reconnect with values and passions, helping redefine purpose beyond career achievements.
Practical strategies for maintaining physical and mental health—such as diet, exercise, and stress management—are complemented by a focus on emotional resilience.
The book reframes midlife as a time of opportunity, emphasizing self-development through new skills, hobbies, and challenges. It also explores relationships, guiding men to nurture meaningful connections with family, friends, and communities.
A dedicated section on legacy inspires men to give back through mentorship and contribution, fostering a lasting impact.
Written with compassion, this guide empowers men to view midlife as a period of renewal, offering actionable steps to create a vibrant and purposeful next chapter
ORDER NOW!
Dec 6, 2024 | BOOOKS BYAnne Marie McIlwraith, Education Matters
Building a Legacy for Future Generations
The legacy you build as a father is more than just raising your children; it’s about creating a lasting impact that extends to future generations.
Becoming a dad brings a profound emotional reward beyond words; it’s an experience that shifts the heart and soul in remarkable ways.
The moment you become a father, life takes on a new depth and purpose. There’s an immediate sense of connection and responsibility that adds meaning to every choice, every sacrifice, and every day.
Fatherhood is a journey filled with laughter, growth, and challenges. At its core, it’s about building a legacy of love, wisdom, and values that shape the future for generations to come.
BUY NOW!
Dec 6, 2024 | BOOOKS BYAnne Marie McIlwraith, Education Matters
“EmpowerYouth” is a comprehensive health and wellness program designed to equip young boys with essential life skills for a healthy and confident future. This program covers foundational aspects of personal care, including hygiene, skincare, foot care, oral hygiene, and nail care, teaching the importance of maintaining good health and grooming habits from an early age. It also introduces shaving techniques and hair care, preparing boys to navigate these milestones safely and effectively.
Beyond grooming, EmpowerYouth addresses critical health topics like cancer awareness and mental health, creating a safe space to discuss early signs, preventative care, and emotional well-being. By emphasising self-care and holistic health practices, the programme empowers boys with the knowledge and skills needed to foster lifelong wellness and resilience
BUY HERE
Dec 6, 2024 | BOOOKS BYAnne Marie McIlwraith, Education Matters
“EmpowerYouth” is a comprehensive health and wellness program designed to equip young boys with essential life skills for a healthy and confident future. This program covers foundational aspects of personal care, including hygiene, skin care, foot care, oral hygiene, and nail care, teaching the importance of maintaining good health and grooming habits from an early age. It also introduces shaving techniques and hair care, preparing boys to navigate these milestones safely and effectively.
Beyond grooming, EmpowerYouth addresses critical health topics like cancer awareness and mental health, creating a safe space to discuss early signs, preventative care, and emotional well-being. By emphasising self-care and holistic health practices, the programme empowers boys with the knowledge and skills needed to foster lifelong wellness and resilience
BUY NOW HERE
Aug 16, 2024 | BOOOKS BYAnne Marie McIlwraith, Education Matters, Health Matters
Following the success of our programme for boys last year – we are thrilled to be in a position to let you know that following requests from TY coordinators and wellness teachers we have now also designed a mirror of the EmpowerYouth, Health and Wellness Male Grooming Skills Training Programme specifically for Females!
“EmpowerYouth” is expanding its offerings with new workshops designed to teach essential life skills focused on personal care, health, and wellness. These workshops are tailored for both boys and girls, providing them with the knowledge and skills to take care of themselves inside and out.
We are now confirming bookings for workshops for the 2024/2025 academic school year!
Workshops : 2.5 Hours
Fee: €350
Why Book with Us?
- Experienced Trainers: Our workshops are led by Garda vetted industry professionals with years of experience in grooming, health, and wellness.
- Interactive Learning: We use engaging, hands-on activities to ensure that students not only learn but also enjoy the process.
- Tailored Approach: Each workshop is customised to meet the specific needs of students, ensuring maximum relevance and impact.
- Proven Results: Our programme is CPD registered and has a track record of success, backed by testimonials from schools and students alike. Certificates are provided on completion.
Program Overview:
EmpowerYouth is dedicated to equipping young people with practical life skills that promote self-care, health awareness, and overall well-being. Our new workshops cover a wide range of topics that are essential for personal growth and maintaining a healthy lifestyle.
Workshop Modules:
- Skincare
- Understanding Skin Types: Identifying different skin types and selecting appropriate skincare products.
- Daily Skincare Routine: Steps for cleansing, moisturizing, and protecting the skin.
- Acne Care & Prevention: Tips for managing and preventing acne.
- Haircare
- Hair Types & Care: Recognizing different hair types and selecting suitable hair care products.
- Basic Hair Maintenance: Shampooing, conditioning, and styling techniques.
- Dealing with Common Hair Issues: Dandruff, split ends, and hair loss prevention.
- Nailcare
- Basic Nail Hygiene: How to keep nails clean and healthy.
- Manicures & Pedicures: Techniques for trimming, filing, and polishing nails.
- Recognizing Nail Problems: Identifying and addressing common nail issues like ingrown nails or infections.
- Footcare
- Foot Hygiene: Importance of keeping feet clean and dry.
- Preventing Foot Problems: Tips for avoiding blisters, athlete’s foot, and other common foot issues.
- Basic Foot Care Routine: Steps for keeping feet healthy, including moisturizing and proper footwear selection.
- Diet and Nutrition
- Balanced Diet: Understanding the importance of a balanced diet and the food pyramid.
- Healthy Eating Habits: Tips for meal planning and making nutritious food choices.
- Cancer Awareness
- Understanding Cancer: Basic information about different types of cancer and risk factors.
- Preventative Measures: Tips for reducing cancer risk through lifestyle choices.
- Self-Examinations: Teaching the importance of regular self-examinations for early detection.
- Mental Health
- Recognising Mental Health Issues: Understanding common mental health challenges like anxiety and depression.
- Coping Strategies: Techniques for managing stress, anxiety, and emotional well-being.
- Seeking Help: Encouraging open communication and knowing when to seek professional help.
- Personal Hygiene
- Daily Hygiene Routine: Importance of regular bathing, dental care, and deodorant use.
- Menstrual Hygiene: Education on menstrual health for girls, including product options and hygiene tips.
- Oral Hygiene: Tips for maintaining healthy teeth and gums.
- Shaving Skills
- Introduction to Shaving: Understanding when and how to start shaving.
- Shaving Techniques: Proper techniques for shaving face, legs, and underarms.
- Preventing Shaving Irritation: Tips for avoiding razor burn, cuts, and ingrown hairs.
Workshop Format:
- Duration: 2.5 Hours.
- Methodology: Interactive demonstrations, hands-on practice, group discussions, and Q&A sessions.
Special Features:
- Gender-Specific Sessions: Certain topics may have separate sessions for boys and girls to ensure comfort and relevance.
Outcomes:
- Enhanced Self-Care Skills: Students will learn how to take care of their bodies with confidence.
- Increased Health Awareness: Better understanding of how daily habits affect overall health.
- Improved Mental Well-Being: Knowledge and tools to manage mental health challenges effectively.
- Preparedness for Adulthood: Practical skills that will serve them well into adulthood.
Conclusion:
EmpowerYouth’s new workshops aim to promote a holistic approach to self-care, covering everything from skincare to mental health. By providing both boys and girls with the essential knowledge and skills they need, we empower them to take control of their health and well-being, laying the foundation for a healthier, more confident future.
Success Stories
Our programme has already made a significant impact in schools across Ireland. Here is a sample of some reviews: Teachers report that students were more engaged, respectful, and eager to take on new challenges.
These are a few testimonials.
- Thank you so much for visiting us, the boys really enjoyed the workshop and got so much from it. We will definitely book in again next year” (Clogher CDETB)
- We had Anne Marie from Empower Youth in our school today. The boys thoroughly enjoyed the workshop and really dealt with topics relevant to them. She was a pleasure to deal with also. Highly recommend it. (Limerick)
- Thanks Anne Marie for today. The students loved it. (Dungarvan)
- Thanks for that and thanks for calling out! The lads loved it and we found it very informative too!! (Tulla)
- All the feedback was great, everyone loved it and learned some essential life lessons. I’ve passed the invoice on to my Principal there. I’ll let other Welfare and TY individuals know all about you (Dublin)
- We had Anne Marie for a Health and Wellness Male Grooming Workshop with 2 groups in IRD Duhallow. Anne Marie is a wonderful facilitator and very patient; the workshop was inclusive and very engaging. She has designed a workshop that incorporates universal design so it is accessible to all. We will definitely use her services in the future. (Development Officer)
Anne Marie McIlwraith
00 353 86 0483790
www.empoweryouths.com
https://www.instagram.com/empoweryouthinternational
https://www.youtube.com/shorts/9_-bYTZn5dk
https://www.youtube.com/watch?v=qr2H5fYRiLM
Manopause: Mid-Life Crisis, Male Menopause & Andropause
https://amzn.eu/d/9tsk6Sy
“Mastering the Art of Hot Towel Shaving: The Ultimate Blade Craft Academy”: International Institute of Barbering and Salon Business Paperback
https://a.co/d/eCaAqr2
Barber Tutor Training Programme: Empowering Barber Tutors with the resources to educate future barbers
https://amzn.eu/d/bHx95fH
Manopause: Mid-Life Crisis, Male Menopause & Andropause
https://amzn.eu/d/9tsk6Sy
“Manopause,” often referred to as male menopause or andropause, is a term used to describe the transitional period in a man’s life characterised by hormonal changes and associated physical and emotional symptoms. While not a medically recognised condition like menopause in women, manopause represents a significant phase of life that many men experience as they age.
Mid-Life Crisis or Natural Transition? It is more easily recognised that men go through a phase that is referred to as the “mid-life crisis”; a period marked by feelings of dissatisfaction, restlessness, and a desire for change. However, manopause goes beyond a simple crisis of identity; it encompasses physiological changes that can affect various aspects of men’s health and well-being.
Understanding Andropause: At the core of manopause is andropause, a term used to describe the decline in testosterone levels that occurs naturally with age. Testosterone is a key hormone in men responsible for maintaining muscle mass, bone density, libido, and overall vitality. As testosterone levels decline, men may many symptoms:
Navigating the Challenges: While manopause is a natural part of the aging process, it can present challenges for men as they strive to maintain their physical, emotional, and mental well-being. Seeking support from healthcare providers, therapists, or support groups can help men navigate this transition with resilience and grace.
Embracing Change and Growth: Despite its challenges, manopause can also be a time of growth, self-discovery, and personal empowerment. By embracing change and prioritising self-care, men can navigate this transitional phase with confidence and emerge stronger and more resilient.
Manopause represents a significant phase of life for many men, marked by hormonal changes and associated physical and emotional symptoms. By understanding and acknowledging these changes, men can take proactive steps to support their health and well-being as they navigate this natural transition
Dominando el Arte del Afeitado con Toalla Caliente: La Academia Suprema del Arte de la Navaja (Spanish Edition)
https://a.co/d/6WuDeNq
Student Barber Training Programme, Text Book and Workbook: A Comprehensive Barbering Training System with Interactive Textbook and Hands-On Workbook
https://a.co/d/4EfIApx
Educators Teaching Skills: “Empowering Educators: Mastering Essential Teaching Skills for Student Success.”
https://a.co/d/4EfIApx
Opening a Salon Business: “Welcome to our vibrant sanctuary of style and self-expression, where beauty meets innovation in every cut, colour, and pampering experience.”
https://a.co/d/3avSS5k
Attachments area
Preview YouTube video Fox Business News:”EmpowerYouth”, Health and Wellness Male Grooming Skills Training Programme
Jun 23, 2024 | BOOOKS BYAnne Marie McIlwraith, Health Matters
Manopause,” often referred to as male menopause or andropause, is a term used to describe the transitional period in a man’s life characterised by hormonal changes and associated physical and emotional symptoms. While not a medically recognised condition like menopause in women, manopause represents a significant phase of life that many men experience as they age.
Mid-Life Crisis or Natural Transition? It is more easily recognised that men go through a phase that is referred to as the “mid-life crisis”; a period marked by feelings of dissatisfaction, restlessness, and a desire for change. However, manopause goes beyond a simple crisis of identity; it encompasses physiological changes that can affect various aspects of men’s health and well-being.
https://amzn.eu/d/9tsk6Sy
Understanding Andropause: At the core of manopause is andropause, a term used to describe the decline in testosterone levels that occurs naturally with age. Testosterone is a key hormone in men responsible for maintaining muscle mass, bone density, libido, and overall vitality. As testosterone levels decline, men may many symptoms:
Navigating the Challenges: While manopause is a natural part of the aging process, it can present challenges for men as they strive to maintain their physical, emotional, and mental well-being. Seeking support from healthcare providers, therapists, or support groups can help men navigate this transition with resilience and grace.
Embracing Change and Growth: Despite its challenges, manopause can also be a time of growth, self-discovery, and personal empowerment. By embracing change and prioritising self-care, men can navigate this transitional phase with confidence and emerge stronger and more resilient.
https://amzn.eu/d/9tsk6Sy
Manopause represents a significant phase of life for many men, marked by hormonal changes and associated physical and emotional symptoms. By understanding and acknowledging these changes, men can take proactive steps to support their health and well-being as they navigate this natural transition
