Reflexology May Be Effective In Reducing StressReflexology is a form of alternative medicine that involves applying pressure to specific points on the feet, hands, or ears. Proponents of reflexology believe that these points correspond to specific organs and systems in the body, and that applying pressure to them can help to relieve pain and improve overall health


Some people use reflexology as a complement to other medical treatments, while others use it as a standalone therapy. Some studies have suggested that reflexology may be effective in reducing stress and pain, and in improving mood and sleep. However, more research is needed to fully understand the potential benefits of reflexology