Obesity epidemic must be tackled as a matter of urgency

Obesity epidemic must be tackled as a matter of urgency

Cork based cardiologist Professor Carl Vaughan  is encouraging anyone struggling with obesity to take immediate steps to look after their health.

Prof Vaughan has helped to develop a new programme in association with Cork-based Advanced Medical Services to identify people who are likely to be at future risk of developing significant cardiovascular disease, which is the number one killer of Irish people every year.

Speaking to RedFM News, Prof Vaughan says Covid has pushed the problem of obesity back into the spotlight:

“It was recognised early in the pandemic that people that were overweight tended to get sicker, with this virus, and that was observed in Italy and it was observed in our Intensive Care Units around Ireland as well. It became very obvious that a substantial number of patients coming in very sick with COVID-19 were overweight, and that they had other conditions that are also generated by being overweight, such as high blood pressure and diabetes.

Eating disorders are an extremely destructive disease

Eating disorders are an extremely destructive disease

They can effect both men and women and any age group. They don’t have any social boundaries. So: it is fair to say anyone of us can develop an eating disorder. While many people believe recovery is about getting nutritional intake right and reaching an ideal body weight: this is not all that is required to recover from an eating disorder. There is a need for the person to learn about themselves and to understand how destructive this condition is. Very often families and friends watch as their loved one changes from the person they once knew. Behaviours such as excessive exercise, restricting or bingeing, angry outbursts, mood swings and isolation become a way of life. Sometimes it is this behaviours that alert family and friends that something is going on with their loved one. Remember conditions develop in secrecy, shame and silence. If you would like to learn more about eating disorders contact me on


Binge Eating During COVID 19 Restrictions

Binge Eating During COVID 19 Restrictions

On our podcast All That Matters  Catherine spoke about binge eating during COVID 19 Restrictions

Press play to hear

Dignity & Respect Are All Aspects Of Recovery

Dignity & Respect Are All Aspects Of Recovery

Dignity & Respect are important aspects of recovery for better mental health on our podcast Catherine O’ Grady of Nirvana Therapy Centre spoke about dignity and respect in your recovery process to better mental health.

Press play to tune in


Ever Wonder What Is Energy Healing?


Feeling ‘Stressed, Anxious, Burnt out?’

Shamanic energy healing can help you to become more in touch with what feels right for you. It will support and empower you to live the life of your choice. A Shamanic healing session will reunite you with your soul purpose. It is your birth right to live the life you choose. After a session you will feel renewed with a sense of purpose and light heartedness of the joy in the little things that make life meaningful. It can bring back aspects of yourself that were lost due to trauma, it will also remove any blockages that prevent you from living the life that you deserve.


Bio Energy healing works by removing any stagnant or blocked energy in your system. It also helps to realign the energy points of the body ‘Chakras’ It can help with many different conditions such as ‘depression & anxiety, digestive issues, sinus problems, back & spine injury, chronic pain, addictions’ to name but a few. 


Reiki energy healing can be combined with both Shamanic and Bio Energy healing to assist you on your path to self – healing. It is both a powerful yet gentle healing system that can support you to relax and allow healing to take place at a pace that feels right for you. On its own it can serve to relax and rejuvenate you in all areas of your life.

Post Author